Rainier Follow-up

Rainier was a beautiful course and a beautiful day. A buddy has signed up to help me at the CycloSportif tent, and it made all of the difference on Sunday. It was especially helpful because of my self-inflicted quad soreness (see fixed gears and DOMS post). My legs felt better on Saturday night after icing and Arnica gel and as much stretching as I could handle, but it was still tough to walk normally, let alone load and unload lots of boxes of clothing, a 3000 watt generator, 5 gallons of waffle mix in 5 bags of ice, and all the rest of my stuff.

Ah, I'll have to continue this a little later - I hear my five-month old daughter waking up from her nap. In the meantime, here is a little treat:

http://www.blackbirdsf.org/cx/christopheoncx.html